Kylie Larson

Overview

Kylie Larson is a trusted leader in women’s wellness, dedicated to helping high-performing women break free from diet culture and embrace sustainable health.

As the founder of Elemental Coaching, Kylie specializes in guiding women aged 35–55 through life transitions like perimenopause, chronic dieting, and busy lifestyles. With over a decade of experience, she combines metabolic health, movement, and mindfulness to help women build lasting habits that enhance energy, confidence, and resilience. Looking to expand her reach and amplify her message, Kylie partnered with Publicity For Good (PFG) to drive awareness around her coaching programs and establish her as a thought leader in the wellness space. Through strategic PR efforts, PFG secured high-profile media placements in The Wall Street Journal, HuffPost, Authority Magazine, and Brood, where Kylie shared expert insights on fitness, nutrition, and mindset. This collaboration has helped her grow her platform, connect with a wider audience, and position herself as a go-to expert for women seeking a sustainable approach to health, especially those undergoing perimenopause.

Audience

Reach

220M

Total Media

Opportunities

23

Total Live

13 Media Highlights

‘“Unlike traditional cardio that keeps you at a steady pace, SIT focuses on maximizing intensity for brief intervals, often lasting 20-30 seconds,” said fitness and wellness coach Kylie Larson. “The rest interval should be long enough for you to recover completely so you can attack the next interval with the same intensity.”

She noted that a typical SIT session might start with a five-minute warmup with light cardio like brisk walking or cycling. Then, you would sprint at your maximum effort for 20-30 seconds using your modality of choice and recover with one to two minutes of low-intensity movement or rest. This sprint-recovery cycle repeats for at least four rounds, though you can build up to 10. Then, you can cool down with light activity or stretching.”

“Kylie Larson is a dynamic fitness, nutrition and mindset expert who empowers individuals to embrace sustainable health transformations.

As the founder of Elemental Coaching and host of the Far From Perfect podcast, she combines evidence-based strategies with a relatable approach to help clients build confidence and achieve their goals. Known for her hilarious yet insightful content, Kylie uses her platform to debunk fitness myths and promote balanced living, all while inspiring her audience to turn potential into performance.’”

“Kylie Larson, a certified women’s health and fitness coach and the founder of Elemental Coaching based in Arvada, Colo., suggests starting on your Winter Arc by making small changes.

“With the Winter Arc, the focus is on your behavior, not the outcome,” she says. You have more control over your day-to-day choices and specific habits than trying to achieve a broad goal, Larson says. Adding more daily steps to boost your weekly total is easier than the blanket goal of losing 15 pounds in a month.”

““I love a lentil and quinoa salad with vegetables of choice, feta cheese, lemon juice, and olive oil as the dressing,” says Kylie Larson.

“Chickpea and spinach stir-fry is also packed with fiber, protein, and folate. A tofu scramble with veggies is a great way to start your day with protein and calcium.” By focusing on nutrient-dense ingredients and simple, flavorful recipes, you can nourish yourself and your growing baby without stress. Keep it simple, keep it balanced, and enjoy the process of building a healthy pregnancy diet!”

READY TO SKYROCKET YOUR BRAND?

Claim Your Visibility Call Today!

Take the first step toward unstoppable growth and media recognition. Let’s craft a custom strategy to make your brand stand out and captivate your audience.