Media Training 101

Media Training 101: Master Your Message and Shine in Every Interview

November 25, 20254 min read

Photo by Vanessa Garcia

At Publicity For Good (PFG), we believe media training isn’t just about learning how to answer questions. It’s about learning how to own your story. Whether you’re appearing on national TV, being interviewed for a podcast, or speaking to a local journalist, every appearance is an opportunity to represent your mission, your brand, and the values that drive you.

That’s why our media training is an essential part of your PFG journey. It’s where confidence meets clarity and where you can learn to speak with purpose and presence.

Why Media Training Matters

The media landscape moves fast. One interview, one quote, or one soundbite can shape how thousands, even millions of people perceive your brand. Media training ensures you’re ready to deliver your message clearly, authentically, and strategically, every single time.

Our training, led by Lauren Salaun, PFG’s Head of PR and visibility strategist, is designed to help purpose-driven founders, CEOs, and spokespeople show up like pros without losing their human touch.

It’s not about memorizing scripts. It’s about connecting your story to your brand’s mission in a way that sticks.

What You’ll Learn in PFG’s Media Training

1. Your Core Message

The first step is clarity.

We’ll help you talk aboout the one thing you want every audience to remember after the interview. Whether it’s your brand mission, your “why,” or the unique problem your company solves, this becomes the heartbeat of all your communications.

You’ll learn how to:

  • Articulate your story in a single, powerful sentence

  • Tie every answer back to your brand purpose

  • Avoid going off-topic or letting interviews lose direction

At PFG, this is the foundation that keeps every talking point aligned.

2. Crafting 3 Key Talking Points

Most interviews move quickly, which is why we focus on clarity over quantity.

You’ll identify three key points that reinforce your message or the ideas you want the audience to remember.

These could include:

  • Your mission and the problem you’re solving

  • The social or environmental impact of your work

  • A milestone or innovation that demonstrates your brand’s value

We help you phrase these points in conversational, story-driven language, so they feel natural, not rehearsed.

3. Supporting Stats and Stories

Facts tell. Stories sell.

You’ll learn how to support your message with data and real experiences because authenticity builds credibility.

Lauren teaches you how to:

  • Integrate short, emotional stories that connect with listeners

  • Use statistics and proof points sparingly but powerfully

  • Share testimonials or customer wins that demonstrate impact

This balance of emotion and evidence helps journalists and audiences trust your message.

4. Bridges: How to Stay in Control

One of the most valuable skills in any media interview is learning how to bridge back to your key messages. Bridges are short phrases that help you pivot when an interviewer asks something unexpected, off-topic, or sensitive.

Examples include:

  • “That’s a great question. What’s really important to remember is…”

  • “Yes, and that connects directly to…”

  • “What we’ve seen through our work is…”

These phrases help you redirect without sounding evasive while keeping your tone confident and your answers intentional.

5. Call to Action: What You Want the Audience to Do Next

Every media appearance should have a clear next step.

Do you want people to visit your website? Try your product? Join your mission?

We’ll help you craft a concise and natural call to action (CTA) that fits your platform and audience.

Think:

  • “Learn more about how we’re changing [industry] at [website].”

  • “Follow us on Instagram for more tips on [your expertise].”

  • “Join our community because change starts with you.”

The best CTAs feel like an invitation, not a sales pitch.

Best Practices from Media Coaching

We emphasize one thing above all: authenticity beats perfection.

The audience doesn’t want a flawless PR robot. They want a real human being who believes in what they’re saying.

Here are a few golden rules she shares in every training session:

  • Show up as you. Speak from experience, not ego.

  • Smile with your voice. Energy translates, even through audio.

  • Pause before answering. Silence is your secret weapon for clarity.

  • Practice, but don’t over-rehearse. Confidence comes from familiarity, not memorization.

  • Be gracious. Always thank the host or journalist because relationships matter.

Every interview is a chance to build trust not just with the audience, but with the media themselves.

Your Media Presence Is Your Brand Voice

Media training isn’t just a one-time session. It’s an investment in how your brand shows up consistently, confidently, and with conviction.

At Publicity For Good, our goal is to make sure every client is not only featured but also remembered for the right reasons. When your message is clear, your story is powerful, and your delivery is authentic and that’s when visibility turns into impact.

Ready to Master the Mic?

Whether you’re preparing for your first interview or your 50th, our Media Training program ensures you step into every conversation with clarity and confidence. We’ll gladly guide you, coach you, and help you amplify your voice because your story deserves to be heard.

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